Learning to bend from the hip instead of from the knee on the descent can be hard to do, and often times the glutes and hamstrings are not strong enough initially to squat all the way to proper depth without bending too far forward at the knee. The squat can be a very difficult move to master and requires a lot of practice.
So why should you box squat? Aside from being a very efficient exercise, working several large muscle groups at once, here are a couple more good reasons:ġ) Safely and correctly learn proper squat form. The box squat is a compound, total body lift that works your hamstrings, glutes, hips, spinal erectors, and core hard.
Patients often feel far more comfortable doing box squats before progressing back to regular squats eventually.This week we’ll take an in-depth look at a great precursor to a full barbell back squat, and a very difficult exercise in its own right, the box squat. This is an important consideration if you have a meniscal injury or some knee wear and tear.Ĭlinically, I find teaching my patients how to box squat is a fantastic post-operative knee exercise at the appropriate time. It allows us to maintain a more vertical shin for longer, decreasing the amount of forward shear going through the knee. Whether it be knee pain or general discomfort, the box squat allows us to alter the way we load our knees. But if any of those currently feel uncomfortable with regular squatting, take the time to learn how to box squat instead. It’s an important skill to master and maintain for great hip, low back, knee, and ankle joint health.
Many people don’t realize that squatting is an essential human movement. Better yet, this squat is a fantastic alternative for anyone who doesn’t feel comfortable doing regular squats. Learning how to box squat is a valuable skill for anyone struggling with knee pain.
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